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Construction Zone Fitness for Construction

Course ID: MOOD205
Level: Intermediate
Duration: 0 Hours 30 Minutes
Language: English

The Construction Zone Fitness for Construction online training from ClickSafety provides essential instruction designed to enable participants to stay healthy and safe through part of a consistent fitness plan. Fitness for construction workers includes a combination of flexibility, strength, and endurance, all of which contribute to a healthier onsite environment overall. Throughout this course, participants can expect to ways to assess and optimize one’s own construction fitness in each of the three categories.

ClickSafety’s Construction Zone Fitness for Construction intermediate-level online safety training is designed to teach participants how to evaluate and determine individual levels of fitness. Furthermore, participants will learn ways to increase flexibility, endurance, and strength in a consistent manner. Specific course topics include the following:

  • Introduction to construction zone fitness
  • Fitness and you
  • Staying fit
  • Benefits of staying fit
  • Evaluating your fitness
  • Flexibility
  • Endurance
  • Strength
  • Applications
  • Final considerations regarding fitness

Specific industry terms covered throughout the course include the following:

  • Neck flexion
  • Hamstring
  • Aerobic activity, health and endurance
  • Resting, exercise and target heart rate
  • Abdominal and muscle strength

The Construction Zone Fitness for Construction course from Clicksafety is designed for anyone in the construction industry or those in road work. Specific individuals who will benefit from this course include the following:

  • Construction workers
  • Construction managers
  • Construction supervisors
  • Construction foremen

If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of Online Courses and Safety Packs, call 800-971-1080, or Contact Us online.

ClickSafety’s Construction Zone Fitness for Construction safety training provides essential ways for those in the construction industry to stay fit while working on the jobsite. Participants can expect a thorough overview of how to gain and implement specific endurance, flexibility and strength principles. Upon successful completion of this course, participants can expect to:

  • Know how to evaluate individual fitness level
  • Understand the importance of and how to stretch properly before and after work
  • Implement exercises that maintain and promote fitness both on and off the jobsite
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