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Anxiety and Stress Awareness

Course ID: MOOD603
Level: Introductory
Duration: 1 Hour 0 Minutes
Language: English

The Anxiety and Stress Awareness from ClickSafety is designed to address the stressors commonly associated with the workplace, including deadlines, workloads, conflicting demands, lack of social support, and more. Because work stressors can affect your personal well-being, this course is designed to mitigate the risk factors of stress that may lead to high blood pressure, insomnia, and more.

ClickSafety’s Anxiety and Stress Awareness training is an introductory-level course designed specifically to help identify the causes of stress while identifying warning signs, coping skills, and more.

ClickSafety’s Anxiety and Stress Awareness course is aimed at all levels within the workplace to offer practical solutions for anxiety and stress management. Specific course topics include the following:

  • Practical and relatable stress management tips drawn from real experiences
  • Summaries of the science behind stress
  • Strategies to relax and recharge
  • A customizable Resiliency Action Plan

Specific industry terms covered throughout the course include the following:

  • Resiliency Action Plan

The Anxiety and Stress Awareness online course is designed for all levels of employment within the workforce and may span all industries. Individuals from the following industries may specifically benefit from this training:

  • Construction
  • Manufacturing
  • Warehousing & distribution
  • Property management
  • Hospitality
  • Healthcare
  • Trade & transportation

If you have any concerns as to whether this course is appropriate for you or your industry, please browse our full selection of Online Courses and Safety Packs, call 800-971-1080, or Contact Us online.

ClickSafety’s Anxiety and Stress Awareness is designed to help individuals and employers help recognize the signs and symptoms of stress in the workplace. By identifying them early, risk management plans can be put into action to benefit both the individual and the workplace. Upon successful completion of this course, participants can expect to:

  • Identify how you react and perceive stress in the workplace
  • Understand how stress may impact both your emotional and physical well-being
  • Know how to strengthen your emotional resilience techniques
  • Learn practical strategies for managing stress
  • Develop a personal resilience strategy
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