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Construction Zone Fitness for Construction

    Construction Zone Fitness for Construction

    Course Overview

    This intermediate Construction Zone Fitness online safety course provides essential instruction that enables you to stay healthy and work safely when made part of a consistent fitness plan. Good construction worker fitness is defined as a combination of flexibility, strength and endurance. This course demonstrates ways to assess and optimize your own construction fitness in these categories.

    Intended Audience

    Remember to check with your licensed physician before beginning any exercise routine. Construction Zone Fitness training is beneficial to anyone in road work, but it is especially targeted toward those in the construction industry such as:

    • Construction Workers
    • Construction Foremen
    • Construction Supervisors

    Learning Objectives

    This Construction Zone Fitness online safety course will teach you how to evaluate and determine your level of fitness. It will also provide detailed descriptions of how you can build up your body’s flexibility, endurance and strength. Different rating factors and record sheets help track how you are progressing physically as you incorporate the fitness discipline into your daily activities.

    Course Topics

    • Introduction to Construction Zone Fitness
    • Fitness and You
    • Staying Fit
    • More Benefits
    • Evaluating your Fitness
    • Flexibility
    • Endurance
    • Strength
    • Applications
    • Final Considerations


    • Neck Flexion
    • Hamstring
    • Aerobic Activity, Health and Endurance
    • Resting, Exercise and Target Heart Rate
    • Abdominal and Muscle Strength

    Features and Benefits

    ClickSafety’s Construction Zone Fitness online safety course will teach you essential steps to stay fit and work safely while working at a job site. You will gain an understanding of how to maintain endurance, strength and flexibility by:

    • Evaluating your personal fitness
    • Stretching before and after work
    • Using exercises that maintain fitness on and off the job
    Walnut Creek, CA 94596
    Call: 800.971.1080